Could You Have Rosacea?: Understanding This Common Condition

Do you experience any of the following symptoms?

• Flushing

• Facial redness and broken capillaries

• Sensitive skin

• Bumpy skin and pustules

If so, you may have rosacea.

What Is Rosacea?

Rosacea (pronounced “roh-zay-shuh”) is a common inflammatory skin condition that primarily affects the forehead, cheeks, and nose. It can affect up to 20% of some populations, and while it’s not curable, it is manageable with proper care.

Key Facts About Rosacea:

• Onset: Symptoms typically begin between the ages of 30 and 50.

• Prevalence: It is more common in females than males.

• Skin Type: Rosacea is often seen in people with fair skin, especially those of Celtic origin.

• Psychological Impact: The red, pimply rash can contribute to low self-esteem, embarrassment, and anxiety.

• Associated Symptoms: Rosacea can also cause eye issues such as redness, irritation, grittiness, dryness, and burning. In severe cases, it may lead to thickening of the skin on the nose (rhinophyma).

Common Triggers for Rosacea:

• Hot weather

• Hot drinks

• Alcohol

• Certain foods

• Stress

Managing Rosacea

While there is no cure for rosacea, there are many treatment options available to help control and reduce symptoms. Treatments include topical creams and gels, oral agents such as antibiotics and laser. Consulting your GP or dermatologist can provide a personalised treatment plan.

Skincare for Rosacea

A good skincare routine is essential for managing rosacea and improving symptoms such as dryness, redness, and burning sensations. Since rosacea-prone skin is often sensitive, simplicity is key. Overloading your skin with products can increase the likelihood of irritation.

Skincare Dos:

• Use Sunscreen: Apply a high-factor broad-spectrum sunscreen (≥SPF 30+). UV protection helps prevent flares, reduce redness (erythema), and minimize the development of broken capillaries (telangiectasias). Use a non-comedogenic sunscreen.

• Be Gentle: Avoid abrasive towels or fabrics and refrain from rubbing, pinching, or pulling your skin, as this can exacerbate irritation.

• Choose Fragrance-Free Products: Fragrance-free products are less likely to cause skin allergies and dermatitis.

• Choose Sensitive Skin Products: Use products specifically formulated for sensitive or rosacea-prone skin to minimize the risk of irritation.

• Moisturise Frequently: Select a non-comedogenic moisturizer to hydrate and protect your skin.

• Use a Gentle Cleanser: Clean your face with a mild, non-irritating cleanser.

• Try Green-Tinted Primers: These can help camouflage redness for a more even complexion.

Skincare Don’ts:

• Avoid Astringents and Exfoliants: Steer clear of astringents, exfoliating agents, and toners, as these can irritate rosacea-prone skin.

• Skip Known Triggers: Identify and avoid personal triggers to reduce flare-ups.

• Watch for Irritants: Test new products on a small area (like your neck or inner arm) before applying them to your face. Avoid ingredients like alcohol, witch hazel, fragrance, menthol, peppermint oil, and eucalyptus oil.

Conclusion

Managing rosacea requires a combination of medical treatments and a tailored skincare routine. With the right approach, you can reduce symptoms, avoid triggers, and regain confidence in your skin. If you suspect you have rosacea, consult your GP or dermatologist for advice and support.